Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Elk River offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
Elk River is home to several fitness centers catering to different preferences and schedules:
Elk River YMCA
Located at 13337 Business Center Drive NW, the Elk River YMCA provides a comprehensive fitness experience. Amenities include an indoor pool, waterslide, sauna, outdoor splash pad, basketball court, free weights, and cardio machines. They also offer swim lessons, group exercise classes, and personal training sessions. Facility hours are Monday through Thursday from 5 am to 9 pm, Friday from 5 am to 8 pm, and Saturday and Sunday from 7 am to 6 pm.
Anytime Fitness
For those seeking flexibility, Anytime Fitness at 18850 Dodge St NW offers 24/7 access. Members receive a free fitness consultation and personalized plan. The gym is locally owned and operated, providing a supportive community environment.
Planet Fitness
Located at 19250 Freeport St, Planet Fitness offers a welcoming environment with a variety of cardio and strength equipment. The gym operates 24 hours from Tuesday through Thursday, with specific hours on other days. Memberships include access to any Planet Fitness location worldwide.
The Gym 365
Situated at 520 Freeport Ave NW, The Gym 365 provides 24/7 access to state-of-the-art equipment, including a 9-station jungle gym, dumbbells up to 160 lbs, and a functional training turf area. Memberships start at $42.95 per month with no enrollment fees, and a daily fee of $10 is available.
Mental Health Services
Addressing mental health is crucial for overall well-being. Elk River offers several resources:
Encompass Integrative Health
Located at 19230 Evans Street NW Suite 109, Encompass Integrative Health provides individual, couples, and family therapy to children, adolescents, and adults. Services include in-person and telehealth therapy, psychological evaluations, and psychiatric medication management.
Central Minnesota Mental Health Center – Elk River Campus
Situated at 253 8th St NW, Ste A, this center offers outpatient mental health services, including assessments, therapy, and access to emergency services. They operate Monday through Thursday from 7:30 am to 6 pm and Friday from 7:30 am to 12:30 pm.
By utilizing these local resources, residents of Elk River can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.