Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Elk River offers a variety of resources to support residents in achieving their health goals. Below is an overview of local fitness centers and mental health services available in our community.
Fitness Centers
Elk River YMCA
Located at 13337 Business Center Drive NW, the Elk River YMCA provides a comprehensive fitness experience. Amenities include an indoor pool, waterslide, sauna, outdoor splash pad, basketball court, free weights, and cardio machines. The facility operates Monday through Thursday from 5 am to 9 pm, Friday from 5 am to 8 pm, and Saturday and Sunday from 7 am to 6 pm.
Anytime Fitness
Situated at 18850 Dodge St Northwest, Anytime Fitness offers 24/7 access to its members. The gym features a range of equipment, including treadmills, elliptical cross-trainers, exercise bikes, stair climbers, rowing machines, squat racks, and free weights. Personalized fitness plans and coaching services are also available.
The Gym 365
Located at 520 Freeport Ave NW, The Gym 365 provides 24/7 access to state-of-the-art equipment. Unique offerings include a 9-station jungle gym, dumbbells up to 160 lbs, a functional training turf area, and specialty equipment like the Rogue Rhino Belt Squat and Pendulum Squat. Memberships start at $42.95 per month with no enrollment fees, and a daily fee of $10 is also available.
Planet Fitness
At 19250 Freeport St, Planet Fitness offers a welcoming environment with a variety of cardio and strength equipment. The gym operates Monday from 5 am to 12 am, Tuesday through Thursday 24 hours, Friday from 12 am to 9 pm, and Saturday and Sunday from 6 am to 8 pm.
Three Rivers Fitness 24/7
Located at 9201 Quaday Ave NE #101, Three Rivers Fitness has been serving the Elk River community since 2012. The gym offers group classes, strength training, yoga, personal training, cardio equipment, circuit machines, free weights, and barbells. It operates 24 hours a day, providing flexibility for all schedules.
Mental Health Services
Encompass Integrative Health
Located at 19230 Evans Street NW Suite 109, Encompass Integrative Health offers behavioral and mental health services to children, adolescents, and adults. Services include individual, couples, and family therapy, psychological evaluations, and psychiatric assessments. Both in-person and telehealth options are available.
ISD 728 Mental Health Resources
The Elk River Area School District provides a comprehensive guide to mental health resources, including services for children and adults. The guide offers information on how to recognize when help is needed, where to start, and specific resources available in the community.
By utilizing these local resources, residents of Elk River can take proactive steps toward achieving and maintaining their physical and mental health.