Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Elk River offers a range of facilities and services to support residents in achieving their health goals.
Fitness Centers in Elk River
For those looking to enhance their physical fitness, Elk River provides several gym options:
Elk River YMCA
Located at 13337 Business Center Drive NW, the Elk River YMCA offers a comprehensive fitness experience. Members have access to amenities such as an indoor pool, waterslide, sauna, outdoor splash pad, basketball court, free weights, and cardio machines. The facility operates Monday through Thursday from 5 am to 9 pm, Friday from 5 am to 8 pm, and Saturday and Sunday from 7 am to 6 pm.
Anytime Fitness
Situated at 18850 Dodge St Northwest, Anytime Fitness provides 24/7 access to its members. The gym offers a supportive community with expert coaches ready to assist in reaching health and wellness goals. Membership includes a free fitness consultation and personalized plan, along with access to over 5,800 locations worldwide.
Planet Fitness
Located at 19250 Freeport St, Planet Fitness is known for its welcoming environment. The gym operates Monday from 5 am to 12 am, Tuesday through Thursday 24 hours, Friday from 12 am to 9 pm, and Saturday and Sunday from 6 am to 8 pm. Members can enjoy a variety of cardio and strength equipment in a judgment-free zone.
The Gym 365
Found at 520 Freeport Avenue NW, The Gym 365 offers 24/7 access to state-of-the-art equipment, including a 9-station jungle gym, dumbbells up to 160 lbs, and a functional training turf area. Memberships start at $42.95 per month with no enrollment fees, and a daily fee of $10 is also available.
Mental Health Resources
Addressing mental health is equally important. Elk River provides several resources:
Encompass Integrative Health
Located at 19230 Evans Street NW Suite 109, Encompass Integrative Health offers individual, couples, and family therapy to children, adolescents, and adults. Services include in-person and telehealth therapy, psychological evaluations, and psychiatric medication management.
Central Minnesota Mental Health Center – Elk River Campus
Situated at 253 8th St NW, Ste A, this center provides outpatient mental health services, including mental health assessments, treatment planning, and individual therapy. Operating hours are Monday through Thursday from 7:30 am to 6 pm, and Friday from 7:30 am to 12:30 pm.
By taking advantage of these local resources, residents of Elk River can work towards a balanced and healthy lifestyle, addressing both physical fitness and mental well-being.